Blog Archive

Blog

Thanksgiving

Thanksgiving is a time to surround yourself with loved ones, indulge in delicious food and be thankful. To avoid overindulgence, feeling uncomfortable for hours after eating and remain stress free, use these tips to take control of Thanksgiving.

Don't forget some exercise this Thanksgiving. Whether it's in the morning or in the afternoon your body will appreciate it. Try taking a walk in the morning before all the madness begins or do an after dinner walk with your family or a friends. Either way make time to get outside and enjoy the fresh air. Since Minnesota can be quite chilly this time of year, make sure to bundle up and dress appropriately.

Eat breakfast. Fasting in order to save room for Thanksgiving dinner can lead to overeating. Hydrate to dominate. Check in with yourself throughout the day and make sure you are staying hydrated. Don't go crazy with appetizers! Make sure the appetizers you are eating are in moderation. This ensures that you have enough room for dinner! Also try using a smaller plate, this helps with portion control and avoiding over eating. Try chewing slowly and listening to your body when it is full. Wait a minute or so before going up for seconds to let your body tell you when enough is enough. Don't stress over food. It is Thanksgiving and it is okay to indulge yourself every once in a while but if you do indulge, don't punish yourself.

Lastly, enjoy yourself! We all know the holidays can be stressful but they don't have to be that way. Anytime you are feeling a little too stressed take a step back, take some deep breaths and remind yourself what the holidays are really about. Make sure to give yourself enough time. No one likes to rush. Plan out what you want your morning to look like and try to stick to that schedule. Also get enough sleep the night before. Enough sleep will not only help control your appetite on Thanksgiving but also ensure you have enough energy to last the whole day! Finally, enjoy meaningful conversations and interactions with friends and family you don't see every day. Enjoy your time with your friends and family and be grateful.

By: Julia Jacobson, Office Manager
Oxboro Family Chiropractic, P.A.

Sources:
https://greatist.com/health/fit-healthy-thanksgiving-tips
https://www.huffingtonpost.com/entry/5-tips-for-a-healthy-thanksgiving_us_5a0f4753e4b0e30a958506bb





chiropractor auto accident

 9864 Lyndale Ave S

Bloomington, MN 55420

Oxboro Family Chiropractic, PA

 952-948-9225

Chripractor Bloomington, MN